Outfit Inspiration #23

Autumn is officialy here ❤

Get warm coats , a latte and cosy sweaters *.*

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Autumn is officialy here ❤

Get warm coats , a latte and cosy sweaters *.*

Except for our friends under the equador ! I hope you’ll enjoy spring and summer because here we did hihi ❤


outfit-inspiration (CLICK ON IT TO GET IT)

TOP

YOINS • 21$

SHORTS

Alcalde • 23$

SHOES

Ipanema  • 15$

BACKPACK

LAMODA • 30$

CHOCKER

                                                                                                                      Thrill Factory • 13$ 

                                                                                                                     SUNGLASSES

                                                                                                                      ZeroUV • 10$ 


What do you think about this outfit ?

Best dressed at the Emmys 2016

The 68th Annual Primetime Emmy Awards honored the best in U.S. prime time television programming from June 1, 2015 until May 31, 2016, as chosen by the Academy of Television Arts & Sciences….

“The 68th Annual Primetime Emmy Awards honored the best in U.S. prime time television programming from June 1, 2015 until May 31, 2016, as chosen by the Academy of Television Arts & Sciences. The ceremony was held on Sunday, September 18, 2016 at the Microsoft Theater in Downtown Los Angeles, California, and was broadcast in the U.S. by ABC. The ceremony was hosted by Jimmy Kimmel. It was preceded by the 68th Primetime Creative Arts Emmy Awards, which took place over two nights, September 10 and 11, at the Microsoft Theater.” Quoted from Wikipedia

Here is my selection of the best dressed ❤


 

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What do you think of my selection ?

Get Vanessa Hudgens and Ashley Tisdale outfit

It was hard , but I managed to put their outfits together haha ! I had a hard time with Vanessa it is mostly “similar” clothes than the real ones….

It was hard , but I managed to put their outfits together haha ! I had a hard time with Vanessa it is mostly “similar” clothes than the real ones.

vanessa-hudgens-and-ashley-tisdale


Ashley Tisdale                                                           Vanessa Hudgens

Top                                                                                          Top

Jeans                                                                                     Pants [Similar]

Shoes                                                                                    Shoes [Similar]

Jacket [Similar]                                                                     Jacket

Glasses [Similar]                                                                 Glasses

Hat


 

Asos wanties #1

This moment when there is an Asos sale , but you’re broke … what am I supposed to do ? I’m dying for new shoes and dresses right now ! I guess I will have to wait haha. …

This moment when there is an Asos sale , but you’re broke … what am I supposed to do ? I’m dying for new shoes and dresses right now ! I guess I will have to wait haha.

I am really into brogues/chelseas , I think it’s very classy and super feminine to wear “man clothes” or “man-looking clothes” if you know what I mean. Also, I would like to try a stapless dress even though my boobs might not allow me to. Plus, a simple dress and cut out on the shoulders dress I have been loving these lately !

Finally , the high waist jean or “Mom jeans” , I am dying for ! Unfortunately there was another same kind on sale but since I am very slow , there was no more my size 😥 and to be honest I don’t think they will restock them at this price (50% off ).

asos-wanties


  1. Club L Essentials Bandeau Dress with Asymmetric Hem • 9$
  2. ASOS PETITE Halter Strappy Back Maxi Dress • 17$
  3. ASOS PETITE 90s Asymmetric Bodycon Dress with High Neck • 15$
  4. Ariana Grande For Lipsy Cold Shoulder Deep Plunge Mini Dress • 15$
  5. ASOS Farleigh Slim Mom Jeans in Prince Light Wash with Busted Knees • 52$
  6. Daisy Street Halter Neck Knit Rib jumper with Cold Shoulder • 9$
  7. ASOS MAYHEM Brogues • 37$
  8. New Look Leather Brogue •  42$

What is your favourite piece from Asos ?

Back to school outfit #1

School started a week ago , I know it’s a bit late for outfit inspiration back to school themed haha…

School started a week ago , I know it’s a bit late for outfit inspiration back to school themed haha.

Don’t forget to tell me what you think in the comments ❤


outfit ou.png

(CLICK ON IT TO GET IT)

PINAFORE

Boohoo • 28$ [SALE]

SHIRT

ZONEWETTWO • 22$ [SALE]

SHOES

GoJane • 23$ [SALE]

BACKPACK

LAMODA • 24$ [SALE]


 

School is not for me this year , I will try to find a job a start a Youtube channel. I will tell you guys when I know more about it ❤

 

 

Best dressed at the MTV VMA’s 2016

Yesterday was the VMA’s , and yeah we got all excited for the look and BEYONCE of course haha.

Yesterday was the VMA’s , and yeah we got all excited for the look and BEYONCE of course haha. Cute Riri and Drake , Britney’s performance and Beyoncé’s. Too much to handle !

Here is a selection of the best dressed during this ceremony ❤


 

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What do you think about my selection ? 

Kitty Adoption

Few days ago , we adopted a cat at the French PETA called SPA…

Few days ago , we adopted a cat at the French PETA called SPA.

13872442_10208645826415800_2131943235_n

It was a gift for my ant , she lost her dog after 10 years , she was very depressed afterwards so my dad decided to we should adopt a cat for her , since we knew that she didn’t care if it was either a dog or cat. For a 50th birthday , we surprised her with a cute ginger kitty ! We had the choice between a girl or a boy , both super cute and nice *.*

It was so hard to choose ! But we took the boy , I swear I wanted to adopt both. It opened up my eyes on adoption in associations. In a case where you can choose , please adopt throught an association , your animal will be vaccinated and identified (tatoo or electric puce), the SPA offers the castration , it usually costs 50-90€ for a cat and depending on the sex. Here you pay 90€ for a kitten , healthy and ready to enjoy his/her new life ! Since few years , I am more and more concerned about Animals condition and I deeply think we have alot of work to do concerning animal rights …

13884547_10208645826295797_1122804870_n
He looks sad but the second you pet him , he would play with your finger and purr *.*

Support PETA and any kind of animal recue association for a better world ❤

 

 

I TRIED : COCONUT OIL

I have been using coconut oil for about 3 months and let me tell you , it is AWESOME !

Called the “healthiest oil in the world” it has all its reasons to be , let me tell you al the benefits of this oil and COCONUT in general , not simply for food but also beauty uses !

I helped myself with authoritynutrition.com and health.com websites


 

· NUTRITIONS ·


 

Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated . However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth . Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak. No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length. Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Coconuts

Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe thatthe sources of those calories are critical too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie. The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats . One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day .

The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi . For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans .

Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

Open Coconut

A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children . This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations ofketone bodies in the blood. For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs. Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet .

Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.

Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

Cracked Coconut

Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought. Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype . In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil . There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status . This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.

Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.

The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals. In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain. Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s . In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s . Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

 


 

· BEAUTY USES ·


 

Hair mask

Coconut oil is a creamy solid at room temperature, and turns to liquid when heated to 76°F. While in the shower, melt your coconut oil by running the jar under the warm water. Then, after shampooing, apply a generous amount of the oil to wet strands and twist hair into a bun. Let it sit for at least five minutes before rinsing to add moisture and shine back into limp locks.

Body oil

As a solid, coconut oil’s creamy texture makes it the perfect light moisturizer to slather all over. Apply a quarter sized amount right after you get out of the shower so it can sink into your warm skin. The light tropical scent that lingers after it’s applied. Add in a few drops of peppermint or lavender oil for a massage mix

Lip balm

Chapped lips don’t stand a chance against ultra-hydrating coconut oil. Scoop some into a spare contact lens holder and throw it in your purse so you can dab it on with your finger throughout the day.

Cuticle softener

Get double duty from your new DIY coconut oil lip balm case and say goodbye to ragged cuticles. Using your finger, swipe a small amount of the oil onto each of your cuticles and allow it to sink in. The coconut oil will strengthen your nails and hydrate the delicate cuticle skin, making your hands look more youthful.

Under-eye cream

The skin under your eyes is thin and delicate, making it prone to fine lines, puffiness, and dark circles. If you hate the idea of dropping big bucks on expensive eye cream, then sub in coconut oil. Just rub a pinch in between fingers to warm it up before patting it underneath your eyes.

Frizz fighter

Rub a pea size amount of coconut oil between your fingers to warm it up, and then apply it to the bottom couple inches of your hair for all day frizz protection. If you have thicker, coarser hair, apply the coconut oil from mid-shaft to ends for added frizz control. Bonus: It also leaves hair extra shiny and soft!

Makeup remover

Just a teaspoon (or less) can take off a day’s worth of makeup with ease, no matter the staying power. Massage a dollop of warmed, liquified coconut oil straight onto skin and watch as makeup melts away, then rinse with warm water. To make your own coconut oil makeup remover wipes, melt 1 teaspoon of coconut oil per round cotton pad in a microwave-safe container. Then, lay the cotton pads in an even layer and let them soak up the oil overnight. Store them in the same container or in a plastic baggie and throw them in your carry-on or gym bag for easy makeup removal on the go.

Body scrub

Mix a half cup of sea salt or sugar with an equal amount of melted coconut oil, and then use your hands to rub it over any rough patches of skin. The scrub moisturizes while removing dead skin cells. The result: skin that’s baby soft. Add a little more salt or sugar for the extra tough skin on your feet and elbows. On its own, you’ll step out of the shower with a faint tropical scent, but you could also add lavender oil.

Shaving cream

Ran out of shaving cream? Coconut oil to the rescue! Just warm the jar under the water and smooth onto legs before shaving. Your razor will glide smoothly, allowing for a super-close shave, and your legs will be moisturized from the oil in the process. Tip: shave outside the shower. The oil is very slippery, so you’ll have an easier time holding onto your razor if your hands are dry.

 

 


 

 

I TRIED : MATCHA TEA

For a month , i’ve been drinking matcha tea 3 times a week, and thanks to matchasource.com website and lovely wikipedia , I can talk to you about the health benefits of matcha tea and my impressions about it …

For a month , i’ve been drinking matcha tea 3 times a week, and thanks to matchasource.com website and lovely wikipedia , I can talk to you about the health benefits of matcha tea and my impressions about it !

So Let me introduce you what is the matcha tea and its health benefits


What is the matcha tea ?

“Matcha is finely ground powder of specially grown and processed green tea. It’s special in two aspects of farming and processing: The green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in processing [..] Matcha is made from shade-grown tea leaves also used to make gyokuro. The preparation of matcha starts several weeks before harvest and can last up to 20 days, when the tea bushes are covered to prevent direct sunlight […] It can take up to one hour to grind 30 grams of matcha !”  wikipedia.com

I had no pure explanation , to tell you how it is made , that’s why I quoted the definition and what is this tea !

The benefits of matcha tea ?

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

AN ANTIOXIDANT POWERHOUSE

health_benefits_matcha_tea health_benefits_of_matcha_tea3

NUTRITION

 

nutrition_info_matcha_tea1 energy_booster


MY IMPRESSIONS

To be honest , I didn’t like it first , I would put too much powder and it would taste like spinach , when you drink it would still be powdery in your mouth , very disagreeable. For a cup you need to put one tablespoon of Matcha then warm water , toss it, and its ready to consume ! For the weird taste I put one lemon tea bag in my matcha cup and it would taste good !!! I advice you to put whatever you like as tea so you could drink it. PLUS , put a little less than 1 tablespoon in your cup because at the end of your beverage it would taste very powdery , either this or you can add some water at the end to get extra matcha 😉 !

Moreover , Matcha powder is very sensitive to light , it would ruin it if you don’t protect it from the day light, plus to conserve the powder put it in your freezer (Japanese people do that).


WHERE TO BUY ?

They are many “fake” Matcha tea , so I advice you to buy only organic ones. Plus , the price is expensive , I paid 9€ for 50g.

I just wrote “Matcha tea” , I found bunch of websites so I guess you can find it everywhere. I suggest you to look on the Matchasource website (here) for more info plus they sell their one Matcha tea ! 🙂


Have you ever tried Matcha ? Did you like it ?

6 COATS YOU NEED THIS AUTUMN

Winter is coming , but IT IS NOT HERE YET !! this week was really cold in France, so we prepared ourselves for a cold early winter ! Here is a selection of styles of coats you need this winter , because let me tell you , its going to be COLD AS F**K #IhateCold


WINTER


2

BURBERRY BRIT               FRAME DENIM3

Wool Duffle Coat           Duster Suede Coat

1195€                                          2000€

55

5

5

5

5

4 J.W. ANDERSON          H&M5

Wool-blend coat        Biker Coat

1200€                              50€

5555

5

5

5

5

6

 CANADA GOOSE                         JASON WUSans titre

Parka Victoria                               Coat Camel hair

656€                                                   3762€

What coat do you have for this Autumn ?